Gulf of Brazil
Well-Known Member
The Draft Network
DRILL ADDITIONS AND SUBTRACTIONS
Timed “Figure 8” bend drill
The purpose of this drill is to see how flexible defensive linemen are while also being able to turn the corner. The objective for participants is to stay as tight to the hoop as possible. This shows that they are flexible at the hips, able to turn the corner and explore new surface areas when possible within the pocket. Here’s an example from the Miami Dolphins offseason training activities, you can see that the operating levels and bend help show the lean that is needed while being able to turn the corner.
A hidden goal of this drill is the towel on the ground. I can't confirm that there will be objects on the ground or edges of the hula hoops, but if so, they are there for the prospects to grab. Being able to bend and grab these objects while staying on the move displays their bend levels. Ankle flexion is another trait that is brought to the forefront during this sequence as well.
DRILL ADDITIONS AND SUBTRACTIONS
Timed “Figure 8” bend drill
The purpose of this drill is to see how flexible defensive linemen are while also being able to turn the corner. The objective for participants is to stay as tight to the hoop as possible. This shows that they are flexible at the hips, able to turn the corner and explore new surface areas when possible within the pocket. Here’s an example from the Miami Dolphins offseason training activities, you can see that the operating levels and bend help show the lean that is needed while being able to turn the corner.
A hidden goal of this drill is the towel on the ground. I can't confirm that there will be objects on the ground or edges of the hula hoops, but if so, they are there for the prospects to grab. Being able to bend and grab these objects while staying on the move displays their bend levels. Ankle flexion is another trait that is brought to the forefront during this sequence as well.