BigKen
Day to Day
Her point was that pasteurization removes most of the beneficial bacteria and the way things are today, ultra pasteurization basically removes everything of benefit.Being pasteurized is not a problem. There are no additives in pasteurization process. You won't get any probiotics but they are easy to get. Your body will produce them with a little help. Drink an unfiltered beer if you are so inclined. eat some kimchee, probiotics you buy off the shelf are usually dead. If you eat beans and fart, your body is doing well.
I'm with you Southie, 80/20. The road ahead is much shorter than the road behind, but this doctor,I think, was basically saying that people refuse to take the time to read the labels on foods. Her main premise to me was, "If you can't pronounce it, have no idea what the hell it is or it has more than 8 letters in a single word, you probably should eat something else.