Flyingiguana
New Member
NFL draft diary: Matt Kalil says diet plan makes difference - NFL - Sporting News
The food I’m eating is high quality and doesn’t have a lot of fat. When you’re taking in those fatty foods, it doesn’t allow your muscles to recover as fast and doesn’t allow for proper muscle growth. I’ve noticed a big difference. I’ve gained about 15 pounds, but I’ve also lost body fat while gaining weight. It’s a healthy weight gain.
15 pounds and losing body fat? jeez i wonder what he's been doing...