wlk3
Me and the guys
On Dash turning those hard hits into singles....Before Erik's Jr year, he was running 7.0-7.1 60's(average). I got him with my older son's strength coach at our MMA school, and he spent the summer working on his flexibility and hit rotation. He explained that the best way to maximize your speed is to increase your flexibility, which in turn lengthens your stride, and coupled with more looseness in your hips, translates to a more fluid base. At any rate, Easy went from 7.0's to consistent 6.7's in a year....
I need to move to Texas!!! Lol he's 4'7" 98 pounds... Out of 11 there 10 I would guess 7 are between 50-60 pounds, the other 3 are 60-70 (2 of these guys are Dashs height)... He definitely needs to get flexible, I was trying to find a yoga place for him and Walker... Not a big thing down here lol