Making my grandfather's pot roast recipe...it smells AMAZING right now, so I made hash browns to tide me over until 8:45 when it's ready. (In my defense, my 20-minute nap turned into a four hour nap and I only woke up at 5:30 pm so I started cooking late).
Breakfast was half of this smoothie: 2 tsp all natural peanut butter, 2 tbsp of plain Greek yogurt, 1 tsp of flax seed, 1 scoop chocolate whey protein powder, 1 cup 1% milk, handful of baby spinach leaves, 3/4 cup unsweetened/unflavored oatmeal (nuked in water) blended together.
Snack 1: Steel rolled oats mixed with flax seed, peanut butter, honey, and dark chocolate morsels kept refrigerated (about the size of a buckeye); 2 of these.
Lunch: Boar's Head low sodium turkey on whole wheat bread with Gulden's spicy mustard and baby spinach, water, and a banana.
Snack 2: Same as Snack 1.
Dinner: Leftover crockpot pork loin sandwiches on whole wheat bun, steamed broccoli and sqaush
Breakfast was grits and salmon. Glucosamine Chondroitin supplement.
Lunch was black bean burritos.
Handful of grapes.
Smoothie: 1 cup water mixed with 1 cup water in glass.