Need Help with Gym Advice

[Jack_John_Mark]

ye learned me to not fap and stay away from women

That was absolutely the LAST thing I was trying to learn you.

 

[Tomhusker]

Weight lose challenge anyone?

I lost 103 lbs in seven months a couple of years ago. From December 13 to July 23. Did it the healthy way. Counted calories, Drank 64-80 ounces of water every day and hit the gym 6 days a week for cargo and weight lifting. I was in the best shape since college and still ridiculously over weight. I could do heavy cardio work for hours on end. Then we moved and I fell off the wagon.

 

[iruletheskool]

but ye have a nice beard

 

[Jack_John_Mark]

I lost 103 lbs in seven months a couple of years ago. From December 13 to July 23. Did it the healthy way. Counted calories, Drank 64-80 ounces of water every day and hit the gym 6 days a week for cargo and weight lifting. I was in the best shape since college and still ridiculously over weight. I could do heavy cardio work for hours on end. Then we moved and I fell off the wagon.

Falling off the wagon means ye have to walk en sech.

More calories burned.

 

[Tomhusker]

but ye have a nice beard

LOL, indeed.

 

[HuskerPower52]

I am so sore tho.

 

[HuskerPower52]

Not my bhole

 

[Tomhusker]

Not my bhole

LOL that you felt it necessary to add this. It's almost like you don't trust people on here.

 

[Jack_John_Mark]

LOL that you felt it necessary to add this. It's almost like you don't trust people on here.

Well we hang around irule quite a bit, so he probably just didn't want anyone to get the wrong idea en sech.

 

[HuskerPower52]

Lol never leave your chin open on this board