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- #21
boogiewithstu2007
Well-Known Member
Getting old is rough, especially battling through injuries. Seems everything aches. I had to give up the regular bench press years ago after the pectoral tear and could only bench using dumbells.
No doubt man... Father time doesn't lie ..... I think working out as you get older is really important, but it's way smarter just to stay with light weights and high reps... Doing Yoga is really key also keeping flexibility...