tOfficial thread of a fat HH.........

[Brasky]

Ye can do it HH!

 

[Jack_John_Mark]

Nothing is better than feeling like you got hit by a freight train after working out.......

That is when you know you did something great..........and it boosts the confidence level x 100

 

[HawkeyeHater]

Tapout Day 1
1 mile run
Breakfast: Two scrambled eggs, green onion, 2 pieces turkey bacon- small low carb tortilla- 1 cup 2% millk- 430
1st Lunch: Bannana 105
2nd Lunch: fechini alfredo and granola bar 350
3rd Lunch: Apple 100
Workout: Cross Core combat- self grade 60%
Supper: Chicken salad with red onion/green onion/tomato/jalapeno/light azian and 2 cups 2% milk 645
1 pickle and a powerade zero
1 orange- 90

Daily intake- 1720....... still not enough according to everything I look at I should be getting 2500-3000..

 

[Jack_John_Mark]

Keep it up, HH........seriously that is outstanding. I am 175 pounds and I can't even make it through the day on that diet........I probably take in 2500 calories myself

 

[HawkeyeHater]

I'm just a little concerned that I'm not eating enough- but I feel more than fine energy wise...


I mean- even after just this last week(sans the weekend) I feel much better mood wise, energy wise en sech.

 

[Jack_John_Mark]

As long as your body is not shutting down, you're getting plenty of food intake.

Most of us just overeat........plain and simple

 

[HawkeyeHater]

This is what has me concerned.....

The American College of Sports Medicine states that you shouldn't send signals to your body to conserve calories by detoxing or fasting. They recommend that women should eat at least 1,200 calories per day, and men should eat at least 1,800.

The reason that the metabolic rate slows with prolonged dieting of less than 1,200 calories per day is a chain reaction of physiologic responses to the stress associated with such a restricted diet. Your body initially adapts to the stress of low caloric intake by engaging the "fight or flight" stress response, which has several negative consequences, despite you seeing lower numbers on the scale. The "fight or flight" response stimulates the breakdown of muscle in order to supply the body with enough fuel (glucose) to maintain the blood sugar levels in the absence of sufficient dietary calories. This "fight or flight" stress response will eventually wear out, thus slowing the metabolic rate to compensate for what the body perceives as starvation.
Some studies referenced at LiveStrong.com indicate that long-term dieting and calorie restriction can lower your metabolism by up to 40 percent and can take up to one year to correct.

Now.... With the pills I'm taking- I'm thinking I'll be fine consuming 1400-2000 on a regular basis, but there have been days since I started this that I forced myself to eat and I still ate less than 1200 which is the minimum for womens...... not Fat hobbitses

 

[Jack_John_Mark]

I seriously think the amount of food you're taking in is just fine..........

Those studies are probably based on the fact that the average person is going to eat average food...........

You are eating above average food which carries more nutrients and less calories.

 

[HawkeyeHater]

Good point.....

I mean, If I was eating two cokes and a 1100 calorie cheeseburger- I would see where that would be a issue.....

Which is basically what I was doing before only 10 cokes..

 

[24seven]

Don't forget to yank it twice a day. Burns calories and sends signals to the brain to keep the body healthy.

 

[Forty_Sixand2]

What pills are you taking. I would get off those like right away. Usually is is just a ton of caffeine.

 

[HawkeyeHater]

What pills are you taking. I would get off those like right away. Usually is is just a ton of caffeine.

THERMOGENIC EVOLUTION by INTEK

 

[HawkeyeHater]

I was talking some other pills to that I had leftover from over a year ago- but quit taking them because I could not find any information on the internet about them

 

[Jack_John_Mark]

Have ye weighed in at all lately HH?

 

[HawkeyeHater]

Have ye weighed in at all lately HH?

Last night...... I'm not weighing in again till next thursday...


Since I started this thing....
June 2- 263.5
June 7- 254.0
June 10- 262.0
June 11- 260.0

I gained all that weight back in 3 days of not running and drinking like a fish, even though it was crown/diet coke- pretty much told me I had to give up the drinking too....

Which I have not had a drink since sunday, and probably won't for a while.

 

[HawkeyeHater]

I got absolutely plowed drunk thrusday night off Crown/diet coke..
Friday night I drank for 3 hours or so.....
Saturday night I drank a shit load of beers..... ate ribs, pork loin, coleslaw, tater salad, a whole god damn buffet....

 

[gobigred]

Good job HH!!! Keep it up sir!!

 

[gobigred]

I got absolutely plowed drunk thrusday night off Crown/diet coke..
Friday night I drank for 3 hours or so.....
Saturday night I drank a shit load of beers..... ate ribs, pork loin, coleslaw, tater salad, a whole god damn buffet....

Yea you really have to avoid eating like that. Its ok to eat something not most healthy once in a while if you have that craving but keep it to small amounts and not often.

 

[24seven]

I got absolutely plowed drunk thrusday night off Crown/diet coke..
Friday night I drank for 3 hours or so.....
Saturday night I drank a shit load of beers..... ate ribs, pork loin, coleslaw, tater salad, a whole god damn buffet....

Make yourself earn those binges.
When you lose 25 lbs., allow yourself a (mild) celebration for a night (a few drinks and a little bad food).
Then again 25 lbs. later, and so on.

 

[HawkeyeHater]

Yea you really have to avoid eating like that. Its ok to eat something not most healthy once in a while if you have that craving but keep it to small amounts and not often.

Yeah... I know, it was just one of those failure moments where my drunk mouth got me into trouble friday night, agreed to have a bunch of people over for grilling/poker en sech....