tOfficial breakfast, lunch, dinner or snack thread

[Nice legs]

Nobody freak, I just veered from my "norm",..

Mustard greens (w/dash of red pepper for seasoning), meatloaf, veggie medley (steamed potatoes, squash, broccoli, onions), and cornbread.

Soul food. We shall see how this works.
Whatever possesed me? Celebration time with family. *faceplant*

The only things on that list I'd consider soul food are the greens and maybe the cornbread.

 

[Nice legs]

I don't know what I'm gonna eat; don't really eat breakfast, but I may make breakfast for lunch.

 

[tech_iceman]

i had some Cinnamon Toast Crunch for a late breakfast (it was at like 11, but i just woke up)

 

[HTM_Crim_Crush]

Deli Sandwich on rye, fresh cut veggies, and green tea.

Set.

 

[757Hokie83]

my body is not happy with me today...today is my first day of that Shaun T Insanity workout, to put on weight and muscle... so far today i have had (from their "elite nutrition" book):

1.5 cups kashi cereal
2 tbsp flax seed
1 banana
1 cup coconut milk
1.5 cups plain yogurt
1 apple
2 tbsp cranberries
1 tbsp honey
5 oz roast beef
6" pita pocket sandwhich
few cherry tomatoes
lettuce
spinach
1 naval orange
1/4 cup of almonds


2 more meals and 1500 more calories to go today...

 

[HTM_Crim_Crush]

Best of luck with that 757Hokie, it def takes dedication and will power.
Sure, your system is in a bit of "shock" through the transition. Ergo, the big deal about that one meal at the top of the page; I love it, but the system rebels.

You'll do just fine, keep us updated!

 

[757Hokie83]

yeah, i'm starting the workouts tonight so once i get a few days into, im sure ill be burning the calories fast enough that i wont be so damn stuffed feeling.

60 day program, supposedly one of the hardest ones out there on dvd

 

[Nice legs]

my body is not happy with me today...today is my first day of that Shaun T Insanity workout, to put on weight and muscle... so far today i have had (from their "elite nutrition" book):

1.5 cups kashi cereal
2 tbsp flax seed
1 banana
1 cup coconut milk
1.5 cups plain yogurt
1 apple
2 tbsp cranberries
1 tbsp honey
5 oz roast beef
6" pita pocket sandwhich
few cherry tomatoes
lettuce
spinach
1 naval orange
1/4 cup of almonds

2 more meals and 1500 more calories to go today...

I probably only eat around 1500-2000 calories a day; how many calories are you supposed to eat on this workout?

 

[757Hokie83]

I probably only eat around 1500-2000 calories a day; how many calories are you supposed to eat on this workout?

there is a calculation in the meal book, you figure out how many to take in based on your height, weight, activity level, and whether you want to lose, maintain, or gain weight.

i'm trying to gain some, the calculation said that i should be taking in about 3200 a day for the next 60 days

 

[Nice legs]

there is a calculation in the meal book, you figure out how many to take in based on your height, weight, activity level, and whether you want to lose, maintain, or gain weight.

i'm trying to gain some, the calculation said that i should be taking in about 3200 a day for the next 60 days

Damn, that's a lot of calories.

 

[757Hokie83]

yeah, im not worried about the commitment to the workout...i am however, a little worried about the commitment to the diet. fucking lot of food....oh well, hopefully ill get accustomed to it after a few days

 

[IPostedWhat]

Drink 1 of Cold Stone Creamery’s PB&C™ shakes in the “Gotta Have It” size. It contains 2,010 calories, 68 grams of saturated fat, and 153 grams of sugar.

 

[Nice legs]

yeah, im not worried about the commitment to the workout...i am however, a little worried about the commitment to the diet. fucking lot of food....oh well, hopefully ill get accustomed to it after a few days

You'll be burning it off if the workout lives up to its name and you'll be starving... I know I was when I was running track and burning that many calories

 

[757Hokie83]

Drink 1 of Cold Stone Creamery’s PB&C™ shakes in the “Gotta Have It” size. It contains 2,010 calories, 68 grams of saturated fat, and 153 grams of sugar.

lol...yeah im not so sure thats exactly what i want to putting in me when im trying to get into better shape...

 

[757Hokie83]

You'll be burning it off if the workout lives up to its name and you'll be starving... I know I was when I was running track and burning that many calories

yeah im pretty excited to get started with the workouts, i got it all the in mail a few days ago and ive been itching to start, but i needed to do all my grocery shopping for it and whatnot.

the one part of the diet i know i will be breaking is the part where it says no alcohol....yeah thats not going to happen, i keep it to friday and saturday nights anyways, so ill just keep that part of my routine the same

 

[The Crimson King]

The only things on that list I'd consider soul food are the greens and maybe the cornbread.

I know more about cooking soul food than you do. I'll teach you one day....LOL

 

[Red_Alert]

Sole food

 

[The Crimson King]

Sole food

Hahaha, no

lol

 

[The Crimson King]

OK, 750L for supper. 6 beers for breakfast....out...

 

[HTM_Crim_Crush]

You guys throwing some "punch" in this thread! Nice!
Did someone spike it???

CK, time to hydrate... haha