This might be a little different

[SteelersPride]

Dinner is your mid day meal. Supper is your evening meal. Get it right, weirdos.

B- Mello Yello Zero and a dip of snuff
D- Leftover pizza, a yellow Gatorade and a dip of snuff
S- More leftover pizza, Budweiser and a dip of snuff

change mellow yellow to coffee for bfast and those were the day

 

[Chewbaccer]

change mellow yellow to coffee for bfast and those were the day

I'm not a coffee fan. Don't like the taste, don't like the smell, and I don't like any hot drink, especially when the temperature is pushing 100.

I usually grab a biscuit of the mornings. Tenderloin, hot link or bologna usually, but I slept a little too late this morning, and I really wasn't that hungry.

 

[Edisto_Tiger]

B - coffee, giant slim Jim, Dt Dew
L - Chef salad, 2 miller lites
D - Bojangles 2 piece dinner (dark meat) with green beans and a biscuit, Dt. Dew.

 

[Yankee Traveler]

1 1/3 cup whole wheat flour
1 tbsp. baking powder
1/4tsp baking soda
1tbsp cinnamon
1/4tsp salt
1 tbsp. splenda
1 scoops protein powder

2 eggs
12oz milk(adds protein) although I use almond though bc im lactose intolerance

I usually use unsweetened applesauce(put some splenda in it) like 1 of the pre filled store containers in place of syrup

Including the applesauce

That whole thing I just typed gives you
780 calories
51% carbs-102g
27%protein-53g
22% fat-19g

add a second scoop of protein and
900 calories
45%carbs-103 g
34% protein-77g
21%fat-21g

obviously huge meal, I eat 3200 calories a day and make these religiously on the weekends, but no sugars......good fats, better carbs, and a good shot of protein for pancakes

Any protein powder work?
I have Muscle Milk Lite - Vanilla right now.

No. I'm not try to be a smartass or dumbass.

Well, maybe dumbass...

 

[Yankee Traveler]

B - 4 cups of coffee, (over 3 hours), homemade trail mix
Water
L - PB & J, no bread. Water and more coffee
Water

D - Tonight we will have pizza, she will have beer and I will have 1/2 - 1/2 sweet/unsweet tea.

More water.

 

[SteelersPride]

Any protein powder work?
I have Muscle Milk Lite - Vanilla right now.

No. I'm not try to be a smartass or dumbass.

Well, maybe dumbass...

yeah actually muscle milk works really well......ive used both......
just dont use unflavored, it will taste like crap, it needs flavoring from the protein powder, almond milk, milk

 

[Yankee Traveler]

yeah actually muscle milk works really well......ive used both......
just dont use unflavored, it will taste like crap, it needs flavoring from the protein powder, almond milk, milk

Good enough, I will try this recipe.
Maybe pancakes for the wife for our anniversary.

 

[SteelersPride]

Good enough, I will try this recipe.
Maybe pancakes for the wife for our anniversary.

ha wait, they are by no means AWESOME, but they do the fix pretty dang well if you watch what you put in your body

 

[Omar 382]

"The Hustler"- Cheesesteak with eggs and hash browns

 

[Edisto_Tiger]

"The Hustler"- Cheesesteak with eggs and hash browns

That sounds fucking outstanding!

 

[Omar 382]

View attachment 131875

That sounds fucking outstanding!

Guy's fucking amazing. If you're ever in Newark (which I doubt) go to him on Main Street

 

[SteelersPride]

I just ate
5 large eggs
5 oz bfast ham
Banana
1 cup oatmeal
2tbsp peanut butter

Bfast for dinner

 

[Omar 382]

B - 4 cups of coffee, (over 3 hours), homemade trail mix
Water
L - PB & J, no bread. Water and more coffee
Water

D - Tonight we will have pizza, she will have beer and I will have 1/2 - 1/2 sweet/unsweet tea.

More water.

PB & J with no bread?

 

[Yankee Traveler]

ha wait, they are by no means AWESOME, but they do the fix pretty dang well if you watch what you put in your body

My wife will probably love them then!!

 

[Yankee Traveler]

PB & J with no bread?

Just a spoon.
I try to limit the carbs.

Had pizza last night though.

 

[Edisto_Tiger]

Had boiled shrimp (that I caught), grilled corn, and crab legs last night. Got drank on some margaritas.

Gonna throw some meat on the grill today, more margaritas, and then shrimp and grits for supper.

 

[Omar 382]

Peanut butter sandwich
Piece of grilled chicken
White rice
8 more peanut butter sandwiches