OT: Supplements for Lifting

[PhillyPhaithful48]

Anyone here do p90x or INSANITY?

I do p90 every now and then but work doesnt allow me to do it routinely.

I hear insanity is absolutely ridiculous though? And I thought p90 was horrible when I first started. Insanity is supposedly 3 times worse.

 

[SLY]

I have it... I wanna put on some size first, then do that to cut up.

 

[Ho_Brah]

I have it... I wanna put on some size first, then do that to cut up.

I tell ya man, incorporate sprints into your workout. DO NOT RUN or JOG.

60-70m sprints walk back, take about 2 minutes, and sprint again. 4-8 sets is all you need bro 2x a week. I got much more explosive power and my metabolsm in on fire.

 

[SLY]

Sounds good, right now for cardio, all I do is KB swings. Burns the most calories per minute than anything else.

 

[Ho_Brah]

those are the next pieces of equipment I want to get. what weights are you using?

 

[PhillyPhaithful48]

I actually just started hearing things about kettlebell swings. Apparently they work. Got a suggestion on how heavy to go? I dont want to kill myself but I also do not want to to be inneffective

 

[PhillyPhaithful48]

Holy Donkey Balls those things are not cheap like I thought they would be. Any brand suggestion as well? The cheap ones look like shit

 

[Ho_Brah]

For me, I would start off with maybe 30-35 pounders, depends on how fit you are. The weights are something that you would be doing high reps with so you don't want to kill your self with 40-45 pounders.

 

[Ho_Brah]

 

[PhillyPhaithful48]

Got my 30lb kettlebell in today. Did some swings right away and already feeling the lactic acid buildup in my legs. Guess Im out of shape

 

[mattola]

the only supplement I use for lifting is

its usually about 20 ounces heavier when I begin

 

[Automattic]

Have you tried using a set of manlier arms?

 

[Ho_Brah]

Got my 30lb kettlebell in today. Did some swings right away and already feeling the lactic acid buildup in my legs. Guess Im out of shape

Hey, beats wacking off eh? Stick with it man, some exercise is better than no exercise no matter how little you do. Just go easy, work on good form and don't forget rest and nutrition!!

 

[Automattic]

Hey, beats wacking off eh? Stick with it man, some exercise is better than no exercise no matter how little you do. Just go easy, work on good form and don't forget rest and nutrition!!

Shiiiit, nothing beats whacking off and steroids.


/I just ended this sombitch!

 

[devs30rko]

Jack3d is the fucking shit. all I can say

 

[Automattic]

Jack3d is the fucking shit. all I can say

Ironically, that sounds like jacking off and steroids all-in-one!