shopson67
Well-Known Member
Good for you. Lower sugar has definitely helped me a lot. Used to eat dessert every night. Now I limit to 3 nights a week.....and when I do eat dessert I do not get cheated at all (big piece of cake, ice cream, cookies, etc). I do try to keep the sugar low the other 4 days.
don't really purposely do this but kind of fasting, as well. I just don't eat from 9-10 at night until noon the next day (other than coffee). Suppose I could start and end earlier but not eating until noon has not been difficult.
I was eating terribly until recently. Far too much fast food, snacking late night, etc. I've cut out sweets (other than some no sugar added ice cream occasionally), cut back fast food to only occasional breakfast on the way to work, etc. Now I have to work on drinking more water and curbing more of the snacking (have cut back quite a bit already). For whatever reason, I don't get that thirsty, so I have to remind myself all the time. Lots of cooking on the grill for dinners and weekends (but nothing elaborate, lol).