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Coffee talk with Auto...

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SLY

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Morning people. French roast coffee and egg sammich as usual... Mmmm. My legs are on fucking fire from that damn Insanity workout.
 

SLY

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Ugly, but I'll take it. They looked horrible in the first. But in the second they started grinding it out. That is the type of team we are, and thats when we play our best hockey. The finesse shit doesnt work for us.
 

dboy97

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I agree they are grinders and play best that way. What a move by Seguin in the shhotout and Peverly's shorty was amazing.
 

SLY

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I agree they are grinders and play best that way. What a move by Seguin in the shhotout and Peverly's shorty was amazing.

That SHG was awesome as well as Seguins SO goal. The block by Kaberle was fucking out of this world. There wasn't nearly enough emphasis put on that last night.
 

dboy97

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How about Chara's block late in the third of Rick Nash
 

SLY

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Maybe I should just keep going, and do what I could. By the time I got to the jumps going to the four corners, I was fucking shot.
 

Ho_Brah

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Maybe I should just keep going, and do what I could. By the time I got to the jumps going to the four corners, I was fucking shot.

those were crazy, I could manage 9 full reps of those, but it wasn't in great form. I think the best thing is not to try and keep up with the instructor, and just concentrate on good form rather than speed. Even if you only can manage a few reps, you still will get results and over the period of 60 days you can only improve.
 

SLY

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those were crazy, I could manage 9 full reps of those, but it wasn't in great form. I think the best thing is not to try and keep up with the instructor, and just concentrate on good form rather than speed. Even if you only can manage a few reps, you still will get results and over the period of 60 days you can only improve.

Agreed, I did like 3 solid ones and like 3 REALLY sloppy ones... I did great up to that point. I was sweating like a hog and thought I was gonna have a heart attack.
 

Ho_Brah

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Jeff. I have also downloaded p90x. I am going to attempt to do a Hybrid of both P90x and Insanity, the best of both programs. Resistance training from P90x and the Cardio/Ab training from Insanity. Wish me luck. Starting today.

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IPostedWhat

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1. Does P90X really work?
Yes, without question. But here’s the thing about P90X – there really isn’t anything particularly special about it. There are no gimmicks, no ‘latest and greatest’ machines and no magic bullet workout routine – it’s just exercise and eating right. Most people could get similar results without P90X if they were to workout hard for 60 – 90 minutes per day, six days a week and watch what they eat. It’s really not that complicated.

An independent P90X (and Insanity) review blog: P90X: Day 45 – the half way point
 
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