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SteelersPride
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does anyone partake
In all seriousness I never saw the point. If you eat healthy and get enough protein, I'm not sure a little extra right before/after a workout is all that beneficial.
From what I have been told by a couple nutritionists, sugar after to immediately start the rebuilding is as valuable. Their advice to me was always chocolate milk right after. It still has the protein but also the carbs to immediately be put to use.
I fucking hate cashews. Pretty much everything else I'm a fan of though.
Both.
I workout, take a protein shake (a healthy one). Serving size is 34g---protein is about 30g. I think 1g of sugar. Than I eat meat, so I get a lot of protein. It is Whey Protein Isolate, I did take the Muscle Milk (way too much fat, wasn't healthy).
the stuff i got is a local company here, but very pure, All Natural Whey Protein Isolate with Stevia | About Time its a whey isolate sweetened with stevia, 0g fat,
ingredients are only cold microfiltered whey isolate, natural flavors, xantham gum, stevia
Seriously though, fill your kitchen with nuts and seeds of different sorts....sooooo good for you. Get the Unsalted and season yourself and you will usually use a lot less salt too.
(Except coconut lime cashews, those are so good from Target)
Good (healthy) stuff!
I just bought 2 two gallon things of that the other day on Amazon. It was $37 for 4 pounds. I went to HealthSmart and it was like $40-$50 for 2 pounds.
Amazon is amazing!
Yes, I used to workout hard (lifting) w/ serious amateur bodybuilders who had a personal trainer who once trained pros. The easiest answer is that you take a whey protein shake w/i a half hour after lifting. Makes a significant difference in pretty short order if you're lifting pretty seriously.does anyone partake
Yes, I used to workout hard (lifting) w/ serious amateur bodybuilders who had a personal trainer who once trained pros. The easiest answer is that you take a whey protein shake w/i a half hour after lifting. Makes a significant difference in pretty short order if you're lifting pretty seriously.