tOfficial Night Shift Thread

[Rusty Kuntz]

I figured squash would work...and don't citrus fruits have dietary fiber? I had a potato for dinner too because starches are heavy.

What else did you eat with the squash? I'd probably add some leafy greens to the mix (if you haven't already).

 

[li0lsh]

 

[li0lsh]

im stoned as hell and laugjhing sooooooooooooooooooooooooooo hard at this

 

[HighTide]

Come on now, I have bad ankles and a bad knee, and I'm still out there. You can do it!

 

[li0lsh]

If you have a bad knee, do an elliptical

 

[ladyrockess]

What else did you eat with the squash? I'd probably add some leafy greens to the mix (if you haven't already).

Chicken breast, potato, peas.

 

[HighTide]

If you have a bad knee, do an elliptical

Or spin, or swim, or bike...

 

[Rusty Kuntz]

Chicken breast, potato, peas.

How early did you eat dinner?

 

[ladyrockess]

Come on now, I have bad ankles and a bad knee, and I'm still out there. You can do it!

Have you had a traumatic knee injury and a surgery that merely cleaned up the loose bits in your knee instead of repairing the damage?

If you have a bad knee, do an elliptical

Walking to the gym takes me half an hour. Then an hour's workout, then a half-hour walk back comes to a total of two hours. I don't have blocks of time like that to spare.

 

[ladyrockess]

How early did you eat dinner?

At 6:30, I generally have fruit around 9-10 as "dessert".

 

[Disney Plorster]

What's going on you mighty night shifters? I will have some Salami here in a bit.

 

[li0lsh]

salami? haha nice

 

[IPostedWhat]

What's going on you mighty night shifters?

Listening to white people problems.

 

[TheRobotDevil]

i just had spaghetti then ice cream now that im back on my nightshift eating schedule

 

[Ragingcroc]

herrrrooooooooooooooooo

 

[Rusty Kuntz]

At 6:30, I generally have fruit around 9-10 as "dessert".

Try adding a little more fiber to your diet and see if that helps with cravings, especially later at night. When I was competing, I would eat 3000+ calories no problem and still be hungry at night like I'd had eaten anything. We had a team nutritionist that looked at my "food journal" and she told me that I wasn't getting nearly as much fiber as I should have.

 

[Disney Plorster]

Try adding a little more fiber to your diet and see if that helps with cravings, especially later at night. When I was competing, I would eat 3000+ calories no problem and still be hungry at night like I'd had eaten anything. We had a team nutritionist that looked at my "food journal" and she told me that I wasn't getting nearly as much fiber as I should have.

Fiber makes you poop though.

 

[Rusty Kuntz]

Fiber makes you poop though.

Yeah, it cleans your insides out and keeps you "regular" LOL
But it also fills you up and keeps you fuller longer.

 

[ladyrockess]

Try adding a little more fiber to your diet and see if that helps with cravings, especially later at night. When I was competing, I would eat 3000+ calories no problem and still be hungry at night like I'd had eaten anything. We had a team nutritionist that looked at my "food journal" and she told me that I wasn't getting nearly as much fiber as I should have.

Well I've been eating oranges and bananas, as well as peas, potatoes, broccoli, and raw carrots, which are all things the Mayo Clinic recommends...

 

[HighTide]

Have you had a traumatic knee injury and a surgery that merely cleaned up the loose bits in your knee instead of repairing the damage?



Walking to the gym takes me half an hour. Then an hour's workout, then a half-hour walk back comes to a total of two hours. I don't have blocks of time like that to spare.

Point taken, but you still have to exercise, especially cardio. You can still swim and perhaps spin.