I lost 6 lbs last week. Hoping to hit the 10lb mark this week.
Good job sir! Keep it up!
I lost 6 lbs last week. Hoping to hit the 10lb mark this week.
I lost 6 lbs last week. Hoping to hit the 10lb mark this week.
lean cusinine mac and beef with 2 slices of wheat bread and a glass of milk.
lean cusinine mac and beef with 2 slices of wheat bread and a glass of milk.
Go to Jimmy Johns and get a Turkey Tom.........hold the mayo........and drink tea or water...........
Do it for a month while exercising..........
Thank JJM later.
One of my fav sammiches at jimmy johns is probably one of the worst most unhealthy things you could eat at a fast food joint.
Italian night club.. 951 calories
51 g fat (12 g saturated)
2,165 mg sodium
One of my fav sammiches at jimmy johns is probably one of the worst most unhealthy things you could eat at a fast food joint.
Italian night club.. 951 calories
51 g fat (12 g saturated)
2,165 mg sodium
can't wait for my grilled chicken and steamed veggies for dinner.
If you get the Turkey Tom meal (hold mayo), add Thinny Chips (these are good), and a large tea..........
It's 450 calories, 5.83 grams of fat.......
The only bad thing is that by the end of the school year at work, I am so tired of those heat up meals I can hardly eat them anymore
I can't stand having a dry sandwich.. I would just sub Mustard (virtually no calories) for mayo.
................for ye jed
yeah..I'm working in salads and stuff too.
the grilled chicken and veggies, I am making myself.
this will get lots of use: