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The Great Russell Wilson

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NWPATSFAN

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Can you prove anyone has, well?

Tell us again.....the 100m doesn't take endurance.......hahahaaha!!!!!!
Wasn't my arguement. The proof of burden is on you after such a moronic claim.

Just like a 20-22 year old is in his best shape when he runs a 40 at his combine.

Keep posting keep proving how dumb you really are when Siri isn't around to help you Skippy
 

RaZon

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Wasn't my arguement. The proof of burden is on you after such a moronic claim.

Just like a 20-22 year old is in his best shape when he runs a 40 at his combine.

Keep posting keep proving how dumb you really are when Siri isn't around to help you Skippy

Dude, dumb is.....no endurance to run a 100 meters.......hahahaha!!!!!!!!!!!!!!!!!

You cannot be that damn stupid.
 

NWPATSFAN

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Give me the name of one, well?
Again enough tap dancing with you on this. Tuck tail and go sit on the porch. You make statements you can't prove.

What a phony

Keep posting I need more laughs @Rosen
 

NWPATSFAN

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Dude, dumb is.....no endurance to run a 100 meters.......hahahaha!!!!!!!!!!!!!!!!!

You cannot be that damn stupid.
Endurance or speed endurance. Careful you're doing it again Phony one
 

RaZon

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Again enough tap dancing with you on this. Tuck tail and go sit on the porch. You make statements you can't prove.

What a phony

Keep posting I need more laughs @Rosen

What?

You brought up linemen being faster not me, then ran when asked to name one.
 

RaZon

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Endurance or speed endurance. Careful you're doing it again Phony one

Not going to work my man, I made it very clear.....speed endurance.....is the key to 100m sprinting.

Do it again stupid.....no endurance in a 100m....hahahahahaha@@@@@@@

Dude, stick to what ya know, this ain;t it my man, ok?

All this is news to you rookie,


Last Updated on August 10, 2007 by Jimson Lee

The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained.

Although the term is aimed at the long sprinters (200-400m), it also benefits the longer distances as well, in running events and other events like hockey.

The range for sprinters will usually be between 7 and 40 seconds where there is nearly complete recovery between each of the runs (especially if the runs are near 95% of maximum speed). A sample workout would be 2 x 300m or 325m with a full 15-20 minute recovery.

Running events up to 7 seconds utilizes the ATP/CP energy stores, and anything over 40 seconds is considered aerobic, or a mixture of anearobic & aerobic, depending of the intensity
 
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NWPATSFAN

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What?

You brought up linemen being faster not me, then ran when asked to name one.
You're an idiot. You said no ONE would improve. You guarenteed it and still can't prove it.

I called you dumb if you don't think a fat slop eating Ramen and Mac & cheese doesn't improve after college your simply very narrow minded.

Go back to the porch Skippy. You can't keep your own bs straight.
 

NWPATSFAN

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Not going to work my man, I made it very clear.....speed endurance.....is the key to 100m sprinting.

Do it again stupid.....no endurance in a 100m....hahahahahaha@@@@@@@

Dude, stick to what ya know, this ain;t it my man, ok?

All this is news to you rookie,


Last Updated on August 10, 2007 by Jimson Lee

The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained.

Although the term is aimed at the long sprinters (200-400m), it also benefits the longer distances as well, in running events and other events like hockey.

The range for sprinters will usually be between 7 and 40 seconds where there is nearly complete recovery between each of the runs (especially if the runs are near 95% of maximum speed). A sample workout would be 2 x 300m or 325m with a full 15-20 minute recovery.

Running events up to 7 seconds utilizes the ATP/CP energy stores, and anything over 40 seconds is considered aerobic, or a mixture of anearobic & aerobic, depending of the intensity
ZZZZZZZZZZZZZZZZZZZZ

Did this impress your band member friends while the rest of us were actually playing sports in school?
 

RaZon

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You're an idiot. You said no ONE would improve. You guarenteed it and still can't prove it.

I called you dumb if you don't think a fat slop eating Ramen and Mac & cheese doesn't improve after college your simply very narrow minded.

Go back to the porch Skippy. You can't keep your own bs straight.

That was almost as stupid as your.....no endurance needed to run a 100m........ha!!!!! Dude, do you honestly think anyone can run a 100m all out, really?

When do you finally....ok ok ok I was wrong.....well?
 

RaZon

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ZZZZZZZZZZZZZZZZZZZZ

Did this impress your band member friends while the rest of us were actually playing sports in school?

Dummy, started playing football around 7/8, 30 years of organized football, my last HS alumni game I was 42.
 

NWPATSFAN

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That was almost as stupid as your.....no endurance needed to run a 100m........ha!!!!! Dude, do you honestly think anyone can run a 100m all out, really?

When do you finally....ok ok ok I was wrong.....well?
Pretend you're in college again. It's Friday night.... go grab your happy sock and have a ball.
ZZZZZZZZZZZZZZZZZZZZZZ
 

RaZon

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Pretend you're in college again. It's Friday night.... go grab your happy sock and have a ball.
ZZZZZZZZZZZZZZZZZZZZZZ

translation

Ok ok ok, that was stupid thinking no endurance was needed to sprint a 100m, ok ok I was wrong. There I said it.
 

RaZon

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Would ya believe the worlds number one ranked hurdler was a Cleveland Browns running back?

I don't think "just" football fans really get it, they just don't know where these guys came from.

Who knew....


Marshall Faulk was born and raised in New Orleans, Louisiana. He attended Carver High School in the Ninth Ward of New Orleans,[3] where he played for the Carver Rams high school football team. Also a standout track sprinter, Faulk was timed at 10.3 seconds in the 100 meters, 21.74 over 200 meters and 49.4 in the 400 meters.[citation needed] Growing up, Faulk sold popcorn at New Orleans Saints games in the Louisiana Superdome.[4]

See ya learned something.
 

NWPATSFAN

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Would ya believe the worlds number one ranked hurdler was a Cleveland Browns running back?

I don't think "just" football fans really get it, they just don't know where these guys came from.

Who knew....


Marshall Faulk was born and raised in New Orleans, Louisiana. He attended Carver High School in the Ninth Ward of New Orleans,[3] where he played for the Carver Rams high school football team. Also a standout track sprinter, Faulk was timed at 10.3 seconds in the 100 meters, 21.74 over 200 meters and 49.4 in the 400 meters.[citation needed] Growing up, Faulk sold popcorn at New Orleans Saints games in the Louisiana Superdome.[4]

See ya learned something.
Bye bye Skippy keep impressing yourself.

My last tip for you sad old make believe Dude....

Change that happy sock
 

RaZon

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Bye bye Skippy keep impressing yourself.

My last tip for you sad old make believe Dude....

Change that happy sock

translation

Got my ass totally kicked, ouch! When will I learn to stay on my level, yep....,DUH!!!!

RaZon, ok ok ok....you Da Man.....ok amigo?
 

RaZon

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The wife is over at her moms, she is sick, so......

The all time NFL Running Backs 100 Meters

heat 1

lane

1.Bobby Mitchell Browns
2,Ollie Matson Rams
3,Eugene White Raiders
4,Joe Delaney Cheifs
5.Curtis Dickey Colts
6.Michael Bennett Vikings
7.Marshall Faulk Rams
8.James Owens Niners

heat 2

1.Adrian Peterson Vkings
2.Butch Woolfolk Giants
3,Napolean Kaufman Raiders
4,Jamaal Charles Chiefs
5,Bo Jackson Raiders
6,Rayheem Mostert Niners
7,Buddy Young Colts
8,Javid Best Lions

heat 3

1.Khalfani Muhammad Broncos
2,Eric Dickerson Rams
3,Billy Cannon Oilers
4,Herschel Waker Cowboys
5,Amos Marsh Cowboys
6.O,J.Simpson Bills
7,Travis Williams Packers
8,Cyril Pinder Eagles
 

RaZon

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Hell....why not?
.

All time NFL WR 100 meters

Olympian****

heat 1

lane

1.Renaldo Nehemiah Niners****
2.Johnny Jones Jets****
3.James Jett Raiders****
4.Mel Gray Cards
5.Bob Boyd Rams
6.Eddie Kennison Chiefs
7.Homer Jones Giants
8.Frank Budd Eagles****

heat 2

1.Gerald Tinker Falcons****
2.Pat Johnson Titans
3.Anthony Miller Chargers
4.Cliff Branch Raiders
5.Willie McGee Chargers
6.Wesley Walker Jets
7.Tyreek Hill Chiefs
8.Curtis Conway Bears

heat 3

1.Willie Gault Bears***
2.Sammie Parker Chiefs
3.Alexander Wright Cowboys
4.Bob Hayes Cowboys****
5. Rocky Thompson Giants
6..Alvis Whitted Raiders
7.Larry Burton Saints****
8. Rocket Ismail Raiders

heat 4

1.Charlie Frazier Oilers
2.Isacc Curtis Bengals
3.Ron Brown Rams****
4.James Lofton Stanford
5.Earl McCulloch Lions
6.Ken Burroughs Oilers
7.Phil Epps Packers
8.Sam Graddy***

Ok, 8 of those guys ran on world record 4x1 teams, who? Come on ya have Siri, ya have Google, you can do it.
 
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RaZon

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Richmond Flowers was a white hurdler/footballer at Tennessee back in the day, hell.....a movie was made about his life,


Who can tell me about his NFL career?
 
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