Sox jerk wang-maintain AL east dominance:C's trade Pierce, KG, and Terry

[Down38st8]

The real oxlodge...I won't post the pic...heres the link..

https://encrypted-tbn1.gstatic.com/...IhvFgbbfARQ-lYw6DV2zZ1FckfiTlofz8ydbMhC2fZuUQ

 

[Paul Fizzle]

Fizzle



You're pretty fucked up man


LOL

I know

 

[Rock Strongo]

The real oxlodge...I won't post the pic...heres the link..

https://encrypted-tbn1.gstatic.com/...IhvFgbbfARQ-lYw6DV2zZ1FckfiTlofz8ydbMhC2fZuUQ

i used that for ox on cbs lol

 

[Paul Fizzle]

The real oxlodge...I won't post the pic...heres the link..

https://encrypted-tbn1.gstatic.com/...IhvFgbbfARQ-lYw6DV2zZ1FckfiTlofz8ydbMhC2fZuUQ

Damn ... you need to get some sun Cracka

You're whiter than Will Smith

 

[Paul Fizzle]

true story,
i was 170 lbs at age 21 benching over 300 lbs. i was on creatine and protein shakes.

Most I ever benched was right after I left the Army, freshman year in the college.

I weighed 185 .... and threw up 285

Now, I'd be happy if I benched my weight just once (205 lbs).

I do push ups & crunches every morning, but thats about it.

 

[Rock Strongo]

 

[Rock Strongo]

and for our soccer fans

 

[Brocktagon]

Most I ever benched was right after I left the Army, freshman year in the college.

I weighed 185 .... and threw up 285

Now, I'd be happy if I benched my weight just once (205 lbs).

I do push ups & crunches every morning, but thats about it.

i'd be happy to bench my weight once too, 180 lbs.
now, i do 12 ounce curls every night

 

[Mike Oxlodge]

You got a tight package bro

Do you use creatine?

Yep "CEE"

 

[Most Driven]

i'd be happy to bench my weight once too, 180 lbs.
now, i do 12 ounce curls every night

 

[Brocktagon]

LOL
not quite, i double-fist it

 

[Mike Oxlodge]

Friday is actually bicep day for me. Preacher curls starting from 90 up till 140. 5 sets. Hammer curls, and I finish them off with 4 sets of concentration curls 45 up to 65. What sucks is, my arms will be jello tomorrow when I play 18 at Timber Point.

 

[Down38st8]

 

[RedSoxWorrld]

Friday is actually bicep day for me. Preacher curls starting from 90 up till 140. 5 sets. Hammer curls, and I finish them off with 4 sets of concentration curls 45 up to 65. What sucks is, my arms will be jello tomorrow when I play 18 at Timber Point.

Hans or Franz?

they were messican?

 

[Down38st8]

LOL...the guy can't even stand under confetti without fucking it up...

 

[Down38st8]

Hans or Franz?

they were messican?

Well...the nazi's moved to south america after ww2...close enough...

 

[DirtDirtDirt]

Worlds a gay

Thank you

 

[Down38st8]

This is just wrong....LMAO....

 

[Paul Fizzle]

Friday is actually bicep day for me. Preacher curls starting from 90 up till 140. 5 sets. Hammer curls, and I finish them off with 4 sets of concentration curls 45 up to 65. What sucks is, my arms will be jello tomorrow when I play 18 at Timber Point.

My routine combined large muscle groups with small muscle groups

Chest & Tri's .... finish with abs
Back & Bi's
Legs & Shoulders ... finish with abs
Day rest
Start over

Dieting is important too ... they say you are suppose to match every pound of your body weight with one gram of protien, but I'm 33 and I've already had one kidney stone remove which I blame on the supplements.

If you are using whey protein, make sure you drink tons of water.
Your urine should always be clear .... if you see yellow, you aren't drinking enough water

 

[Rock Strongo]

 

[Rock Strongo]

me in the morning