tOfficial thread of a fat HH.........

[HawkeyeHater]

are you having 6 small meals a day? This helps keep your metabolism going. And if you are putting a shit ton of work into the gym on weights and cardio you might want to up the calories just a tad because your body will need the energy.

but 6 small meals is better then 3 normal sized meals.

5 small meals bout 1500-2000 cal a day... i havent felt lathargic at all yet. But im also on supplements.

 

[Red_Alert]

meatballs, marinara sauce, mozzerella, on a grilled hogie bun!!!

Don't forget the salad pops. :charlie:

 

[OregonDucks]

5 small meals bout 1500-2000 cal a day... i havent felt lathargic at all yet. But im also on supplements.

nice meals.

what supps?

 

[Jack_John_Mark]

I pretty much eat 2 really unhealthy meals a day in extremely large portions, plus snack on a bunch of other unhealthy stuff throughout the day, drink a bunch of pop (soda), drink more alcohol than anyone on this forum, don't exercise............and somehow I keep this lean athletic look.

Figure that one out.

 

[OregonDucks]

lucky ass JJM, i know plenty of people who can do that and even though it pisses me off that they have that gift. Nothing beats the results you see to your body after all the hard work you put into it.

 

[Jack_John_Mark]

It actually somewhat frustrates me......because it makes me feel like I can just stop working out, and I know that my heart is probably taking a beatin' from all this.

I'm actually currently in the process of getting all that changed around though. I feel like I have a body that could easily be ripped if I wanted it to be.

 

[HawkeyeHater]

nice meals.

what supps?

All from complete nutrition
Omega 3- TONE
Fat burner-Adrenalize
Lean Mass Gainer- 3-Test-OXO
Mulit- Complete Active

 

[huskers1217]

BUMB UBM

 

[Brasky]

All from complete nutrition
Omega 3- TONE
Fat burner-Adrenalize
Lean Mass Gainer- 3-Test-OXO
Mulit- Complete Active

I'm on a ridiculous amount of supplements from Metagenics.

• Mag Glycinate
• Omega-3's
• Co-Q10
• Ultra Clear Med Food
• Ultra Inflam-X 360 med food
• Vitamin B-12 Injection
• Lacto Flam X Probiotic
• Ultra Flora Plus Probiotic
• Adva Clear Detox
• High Potency Vit-D
• Metazyme digestion supplement

It's Pharmaceutical grade stuff too. Bout 600 bucks for all of that.

 

[Jack_John_Mark]

I'm on a ridiculous amount of supplements from Metagenics.

• Mag Glycinate
• Omega-3's
• Co-Q10
• Ultra Clear Med Food
• Ultra Inflam-X 360 med food
• Vitamin B-12 Injection
• Lacto Flam X Probiotic
• Ultra Flora Plus Probiotic
• Adva Clear Detox
• High Potency Vit-D
• Metazyme digestion supplement

It's Pharmaceutical grade stuff too. Bout 600 bucks for all of that.

Good Christ Almighty...............what in thee hell are you planning on doing with all that shiz

 

[Brasky]

Good Christ Almighty...............what in thee hell are you planning on doing with all that shiz

It's about getting back to normal for me. HH is trying to lose weight, I'm trying to gain strength and get rid of a foggy brain.

 

[HawkeyeHater]

Forgot to put the news here thee other day...


218!!!



Finally broke 220....


still fat-

 

[Red_Alert]

Grats HH. Keep up the good work.

 

[HawkeyeHater]

Thank ye sir... life is good right now...

 

[Driaz]

I pretty much eat 2 really unhealthy meals a day in extremely large portions, plus snack on a bunch of other unhealthy stuff throughout the day, drink a bunch of pop (soda), drink more alcohol than anyone on this forum, don't exercise............and somehow I keep this lean athletic look.

Figure that one out.

Age sir will get to you as well......plan accordingly....

 

[Driaz]

Forgot to put the news here thee other day...


218!!!



Finally broke 220....


still fat-

Great job sir!!!!

I'm right at about 200 myself, down from my top of about 225.....

I'm a scrawny guy, so dropping 20-25 pounds was big for me. For my body composition, I should probably be somewhere around 185.

 

[Jack_John_Mark]

Age sir will get to you as well......plan accordingly....

I am actually going into concern mode somewhat now.....

I've been avoiding drinking for the most part during the week and I started running again.

 

[Driaz]

I am actually going into concern mode somewhat now.....

I've been avoiding drinking for the most part during the week and I started running again.

You could compromise and drink while you run....

 

[HawkeyeHater]

Being out of town last week and going camping at newcastle this weekend was bad for me.... went from 218 to 225.... back at it full bore starting today

 

[Driaz]

197!!!!

I finally got below 200! I had been right at 200, but this is the first time below it in years...........