tOfficial thread of a fat HH.........

[Jack_John_Mark]

Fucking outstanding sir

 

[HawkeyeHater]

can't wait to break 220..... dadburnit.........

 

[Jack_John_Mark]

Ye still believe ye don't have 26 more pounds of fat ta burn on yourn body sir?

I know you can get to 200. Look at the progress you've already made!

 

[HawkeyeHater]

Ye still believe ye don't have 26 more pounds of fat ta burn on yourn body sir?

I know you can get to 200. Look at the progress you've already made!

No......


lol... I think there be more like 40....



I think I was high on protien that night.

 

[Jack_John_Mark]

Hell if you drop 40 more you're gonna be lookin like me en shit......except you'll actually have some muskles

 

[HawkeyeHater]

Thee whole goal is to get ripped sir....


That's why I started replacing lunch with a protein shake and also have one after my workout...


Upped my calorie intake about 400 a day..

but I've noticed a lot more definition allready- me biceps are almost completely solid when I flex now.... can't wait till they start growing


Thee wieght ain't droppin quite as fast- but pretty close- but thee muskles are responding

 

[HawkeyeHater]

Last week I started replacing breakfast or lunch with a protien shake 340 calories....


Ever since then I haven't lost even a .5 lb...... and me muscles don't seem to be getting any bigger either- I seem to have hit my first plataue....


So I started running again this morning- turned my fastest mile yet...... and I'm gonna not use the whey protein the rest of the week and see what happens.

 

[HuskerInSecLand]

Pina Coladas are not protein shakes

 

[Red_Alert]

Pina Coladas are not protein shakes

nerp.

theyz foo-fooz fer doods that is lite in thar runnin' shortz.

 

[HuskerInSecLand]

 

[OregonDucks]

Day 1
1 Intex Evolution 1 Thermoslim
Breakfast: None
Lunch: Turkey Breast and Black Forest Ham/wheat/American cheese/tomato/lettuce/onion (320 Calories)
2 qts tea(0 Calories) 2 diet Pepsi (0 Calories)
1 Intex Evolution 1 Thermoslim
5PM Scale 259lbs 35.5%body fat 46 % water
Dinner: 5oz Chicken Breast, Onion, Tomato, Wheat 2 slices, jalapenos, miracle whip (498 Calories)
1 glass Vitamin D milk (300 Calories)

I haven't read through this thread, but just saw this. I hope you changed this routine.

 

[Brasky]

Yeah I got on him about that. Breakfast is crucial to jump starting your metabolism.

Way to go HH!! You are an inspiration, keep it up. 200 or bust!!!

 

[OregonDucks]

wht was his starting weight? I see his goal is to be under 200. Seems like he is almost there at 226.

 

[HawkeyeHater]

263....

And brealfast is usually ywo eggs

 

[OregonDucks]

263....

And brealfast is usually ywo eggs

awesome.

Maybe add a fat free yogurt to you morning, or a orange or apple? Something to give you some good sugars to start the day. Sugars are nearly as bad as saturated fats, but if you are going to have sugar eat it early. Also something like a yogurt, orange or apple can add a little to your caloric intake.

 

[HawkeyeHater]

Thank ye sir....

I usually have a orange, apple or bannana around 10 am... then a clif bar for lunch, then supper is something with a chicken breast or turkey breast

 

[HawkeyeHater]

LOL......

Maybe I should have measured before I just put aside thee whey protien for lunch...


In the last week I've only lost 3 lbs..... I was pumped when I hit 226 cuz I lost two lbs that day...

I didn't "see" muscle development..... but the tape don't lie...

Last tuesday.... Jean Size- 40.5, Chest 43, Bicep 16.75, Waist 42
This tuesday.....Jean Size 39, Chest 44, Bicep 17, Waist 40.75


Wasn't losing weight cuz the protien was working......

Not sure what to do- cuz the long term goal is to be big and ripped.

However the short term goal is to win a bet- involving me having a 6-pack in a short amount of time... top 2 are almost there- bottom 4 still have a lot of fat covering them..


Thinking I should not worry about muscle mass and concentrate on fat burn- but if I can do both at sametime- it'd be silly not to.....

 

[iruletheskool]

Burn fat first, as a rule

 

[OregonDucks]

are you having 6 small meals a day? This helps keep your metabolism going. And if you are putting a shit ton of work into the gym on weights and cardio you might want to up the calories just a tad because your body will need the energy.

but 6 small meals is better then 3 normal sized meals.

 

[popeyecv64]

are you having 6 small meals a day? This helps keep your metabolism going. And if you are putting a shit ton of work into the gym on weights and cardio you might want to up the calories just a tad because your body will need the energy.

but 6 small meals is better then 3 normal sized meals.

meatballs !!!