hey NcBride

[iruletheskool]

and i kept feelin like people wes watchin me.. feggits

 

[Jack_John_Mark]

and i kept feelin like people wes watchin me.. feggits

They are...........because they have to compare themselves to someone.

If you aren't benching 300 pounds then they pick you to watch because it makes them feel good about themselves.

 

[iruletheskool]

LMFAO

I don't bench all that mech yet, but i don't really give 2 shits.. i look better



feggits is feggits i suppose

 

[Jack_John_Mark]

Yea, you will get stronger.

I remember back in high school my junior year I maxed out at 95 pounds............that's the bar, plus two 25's. I wes a little guy en sech

But by the end of my senior year I was maxing out at 205. The bar, plus a plate (45) and a 35 on each side.

Twas a good feeling.........but I am nowhere near that now.

 

[iruletheskool]

i jest go fer how high i can do sets of 10


i'm up to the bar + 45's

 

[iruletheskool]

i feel like i could do 205 1 time.. maybe i shall try tomorree

 

[Jack_John_Mark]

I'll tell ye what though, I could squat as much as any of those fuckers in that weight room.........they all made fun of me for me upper body.........but when I was squating 3 plates on each side, that shut them the hell up.

Me legs be strong.

 

[Jack_John_Mark]

Hell in fact it was more than 3 plates.......was near 400

 

[iruletheskool]

i need ta do mer with me abs

 

[Jack_John_Mark]

The thing about abs.......if you want a 6-pack, it has more to do with burning the fat that's covering the abs up.

Every person alive has a 6-pack underneath that flab.........but only about 5% of people can show it.

Ab workouts will not burn that fat, because targetting fat is impossible..........but it will make your abs bigger. The trick is making them bigger, and burning the fat that's in the way at the same time.

 

[Jack_John_Mark]

After me and me gf broke up I spent about 2 years researching and perfecting workouts to build the ultimate body..........mainly because I was bored and I just wanted to get ripped and then see her again sometime.

I was ripped for a while, but now I'm just back to being a kind of active person who drinks a lot and eats whatever I want.

Getting that ultimate body requires eating the right food at the right time of the day, doing the right amount of exercise, saying goodbye to pop and alcohol, and getting on a good sleep schedule.

 

[iruletheskool]

ya, i don't rly care about having an 6 pack.. my belly and surrounding area fat is about all that's even a little bad anymer

 

[Jack_John_Mark]

Get on that treadmill and jog for about a half-hour.........the belly will go away in time

 

[iruletheskool]

Oh, i does that.. en sech

 

[iruletheskool]

and it be slimming..


i guess i jest be doing all the right things then

 

[Jack_John_Mark]

Jest keep on keepin' on

 

[iruletheskool]

best feeling was when i didn't see me dad fer about a month and a half, and he said i lurked way better







lol 2 me not even caring about womenz right now

 

[Jack_John_Mark]

I didn't care about no womenz for quite a while after me and my girl broke up..........I just knew that I couldn't jump back into a different relationship that fast, so I hung out with my broz instead that I wasn't able to hang out with all those years while I was in that relationship.

 

[iruletheskool]

I'm jest hangin with peoples, doing silly school, finding me religions again, and taking care of me puppy.


It really is a good life en sech.

 

[popeyecv64]

dadburnit !!!!

wished I would have kept on this thread ................... buuuut instead I went to tha cooler fer whaaaatevvar --LOL !!