tOfficial thread of a fat HH.........

[HawkeyeHater]

Me at ~230

I need to get some knive holders like that...

 

[Tomhusker]

If ya need any real help, hit me up. I lost 100 pounds last year.... in 7 (ish) months, with no drugs or surgeries.

 

[Jack_John_Mark]

Salmon, wheat noodles, and asparagus will be on the plate for JJM following my run

 

[HawkeyeHater]

Day two..
1 intex 1 liposlim
Breakfast: Protein bar- Orange Juice= 380
Lunch: Noodles, Brocoli and chicken tv dinner= 280
6:50 Scale 255lbs 34.5% fat 46.5 % water
I intex 1 liposlim
Dinner: 5 oz Pork chop, 3 medium red taters, Bread and butter= 900

 

[Jack_John_Mark]

How in thee hell are you measuring your body fat and water?

 

[jedburks]

Careful on the OJ. Lots of sugar.

It isn't just about calories

 

[Jack_John_Mark]

Sugar and Carbs are both things that have to be monitored......

You can basically cut all of your sugar problems by turning to drinking only water during the week.

Carbs is the more difficult part. One would think a nice big turkey sub with veggies on it and no sauce of any sort is a fantastic meal. It is a very "healthy" meal, but there are a ton of carbs in that giant piece of bread you're eating.

 

[Jack_John_Mark]

I have a friend who I hadn't seen for about 8 months..........just saw him the other day and he is RIPPED. I couldn't believe my eyes.

He told me he strictly turned to healthy (lean) meat and vegetables. Cut bread and noodles completely out of his diet. And then of course he works out. But he said obviously as he gained more muscle, his body burned more fat.

 

[Jack_John_Mark]

This article right here tells you exactly what you need to eat to get ripped

Eat to get ripped :: Men's Health

 

[HawkeyeHater]

How in thee hell are you measuring your body fat and water?

A scale with body fat and water percentage measurement..... it believe it's basically a ohm meter that measure the ohms in your body, versus weight, height, gender en sech....... those ye have to input on your own then you step on scale- it weighs you and calculates body fat and water...

 

[HawkeyeHater]

This article right here tells you exactly what you need to eat to get ripped

Eat to get ripped :: Men's Health

I'll be doing tapout xts meal plan..... just don't know what it is yet.


This week is basically just preparing myself in comparison to if I just started off next week.......

 

[Jack_John_Mark]

Check this out......this guy started at 315 pounds, and after 7 months of exercising 5 times a week and sticking to the Atkins Diet, he got down to 200 pounds.

Warning: pics are slightly gay

Before And After Pics Decided to put my face on the web, 315 pounds (feb) to 200 pounds (today)

 

[HawkeyeHater]

Yeah.... but like 46&2 was talking bout..... weight loss is not really what I'm after....

I'm just after getting healthy////// RIPPED......


I have a sawnoff frame- Only 5'9 but my chest is pretty damn big and there isn't much flap anywhere around my chest. I really just want to get ripped and get rid of this gut.

back in high school I was pretty much ripped- my shoulders, traps, guns were all huge- I had a lil big of a gut but you could almost see and could feel the 6 pack underneath..... I was lifting then- but I'm not so much concerned about lifting- I'll start lifting after I complete the first 90 days...


This is similar to my body type now- and the type of results I'm gonna bust my ass for.

 

[Jack_John_Mark]

Atkins Diet isn't about weight loss...........'tis about replacing fat with muscle.....

That's the whole point of switching over to strictly protein and veggies.......

Thee carbs are just plain bad. Imagine if we were living out in the wild like we're naturally supposed to be.........we would be eating animals and fruits and veggies. We wouldn't have bread and noodles and chips to fill our body up with unending amounts of carbs that we don't need.

 

[HawkeyeHater]

Thee added benefit of all this is tapout teaches ye proper striking techniques to help me when I'm forced to help the bar...

Don't get it twisted brasky- I don't go to thee bar looking for fights- I just break them up if they happen.. all the bartenders cept one are female.....

 

[Jack_John_Mark]

But yea that before and after you showed is pretty damn amazing

 

[HawkeyeHater]

Atkins Diet isn't about weight loss...........'tis about replacing fat with muscle.....

That's the whole point of switching over to strictly protein and veggies.......

Thee carbs are just plain bad. Imagine if we were living out in the wild like we're naturally supposed to be.........we would be eating animals and fruits and veggies. We wouldn't have bread and noodles and chips to fill our body up with unending amounts of carbs that we don't need.

Well...... I was pretty must just commenting on that dude you linked- he needs to work more on his muscles and less on losing weight...... he has flap hanging down en sech- he lost 100 lbs- not 300.....

 

[HawkeyeHater]

The producer of the programs results are amazing also but I can't find a pic.....

Here's one....

 

[Jack_John_Mark]

I should start my own workout....

XJJMX - Ripped in a matter of days

 

[HawkeyeHater]

Day two..
1 intex 1 liposlim
Breakfast: Protein bar- Orange Juice= 380
Lunch: Noodles, Brocoli and chicken tv dinner= 280
6:50 Scale 255lbs 34.5% fat 46.5 % water
I intex 1 liposlim
Dinner: 5 oz Pork chop, 3 medium red taters, Bread and butter= 900
9 oz Crown= 600

Day two total.... 2160.....


That shit ain't gonna stop...... don't care that whiskey is bad for me......


I've already gave up smoking, going to the bar everynight, 4 gallons of coke a day and 1300 calorie cheesburgers....... I ain't givin up me Crown....