TurnUpTheHeat
Well-Known Member
In addition, the shooter must release the ball within five seconds (ten seconds in the United States) and must not step on or over the free throw line until the ball touches the hoop. Players are, however, permitted to jump while attempting the free throw, provided they do not leave the designated area at any point.
Watch when LeBron shoots.
His foot goes on or over the line before the ball touches the hoop.
Watch when LeBron shoots.
His foot goes on or over the line before the ball touches the hoop.