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SteelersPride
Well-Known Member
Fiber roughly 38 grams recommended.......per day for males
Protein rough 56 grams recommended per day for males
Fiber i think is easy to get, but how can you NOT get the protein if your not Vegan........
4 oz, a mere 4 ounces of chicken has 36 grams of protein
Protein rough 56 grams recommended per day for males
Fiber i think is easy to get, but how can you NOT get the protein if your not Vegan........
4 oz, a mere 4 ounces of chicken has 36 grams of protein