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Midnightangel
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Thought some might like to know.
NFL offseason workout program dates announced - NFL.com
Phase One consists of the first two weeks of the program, with activities limited to strength and conditioning and physical rehabilitation.
Phase Two consists of the next three weeks of the program. On-field workouts may include individual player instruction and drills as well as team practice conducted on a "separates" basis. No live contact or team offense versus team defense drills are permitted.
Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or OTAs. No live contact is permitted, but 7-on-7, 9-on-7 and 11-on-11 drills are permitted.
NFL offseason workout program dates announced - NFL.com
Phase One consists of the first two weeks of the program, with activities limited to strength and conditioning and physical rehabilitation.
Phase Two consists of the next three weeks of the program. On-field workouts may include individual player instruction and drills as well as team practice conducted on a "separates" basis. No live contact or team offense versus team defense drills are permitted.
Phase Three consists of the next four weeks of the program. Teams may conduct a total of 10 days of organized team practice activity, or OTAs. No live contact is permitted, but 7-on-7, 9-on-7 and 11-on-11 drills are permitted.
